Techniques to Increase Dynamic and Static Flexibility

Sergeant Roy Bowser Jr. is a US Air Force veteran who served as a chief master sergeant and currently works as a pilot and independent claims adjustor in Mobile, Alabama. Sergeant Roy Bowser Jr. is a fitness enthusiast with extensive knowledge of workout techniques that help build flexibility and muscle mass.

One strategy for increasing flexibility is through the use of dynamic stretching before a workout. This involves moving back and forward across a joint’s range of motion without straining or holding. As an example, leg swings work to gradually extend the natural range of motion of the muscles in the hamstring, calf, quadriceps, and groin.

They involve standing straight, feet hip-width apart, with a hand on the wall or rail to provide stability. With one leg stationary, swing the other leg back and forth in a seamless motion while maintaining an engaged core and a deep breathing pattern. After completing 15 complete swings, switch to the other side. Leg swings also prepare your feet and ankles for upcoming activities without testing limits.

Static, targeted stretches also have a flexibility-enhancing impact and include quad stretches. The standing calf stretch begins in a standing position, with the feet together. Lifting one foot behind you, stand on the other while pulling the heel of the first toward the buttocks with two hands. After holding for five seconds, release and repeat with the other foot.

The seated hamstring stretch involves sitting on the floor while extending the right foot forward. With the left leg bent and sole firmly against the inner thigh, lean forward and reach for the right ankle, pulling the toe toward the body. After counting to 10, repeat this with the other leg.

Three Apps That Aid Golfing

Sergeant Roy Browser Jr. is a retired Air Force Chief Master Sergeant who possesses impeccable scheduling and time management skills. For fun, Sergeant Roy Browser Jr. likes to play golf.

Over time, the game of golf has been made somewhat easy owing to the proliferation of various apps. So, golfers at all levels can improve their game by learning new skills or following the recommendation from golf apps. And some of these valuable applications can include:

1. V1 Golf: The app is ideal for fundamental swing modification since it uses golfers’ phone cameras to capture their swings. After, the app relays feedback to them through drawable lines on their videos to enable golfers to scrutinize their swings. The V1 Golf app possesses a slow-motion video feature that permits users to examine the details of their swing in slow motion.

This application allows golfers to download PGA TOUR professionals’ swing patterns, comparing their swings to those of the world’s best players. With in-app purchases and a price of $4.99, the application is available to iOS and Android users.

2. HUDL: Sharing similar features with the V1 Golf app, HUDL also permits golfers to record their swings and view them in slow motion. However, this app consists of a different tab for golf lessons, containing video tutorials of professional instructors guiding users on the rudiments and steps to complete the swing’s facets. HUDL is free and compatible with devices such as Android, iPhone, iPad, and iPod Touch.

3. Golf Gps and Scorecard by SwingxSwing: As a replica of its name, this application has a rangefinder tab and a scorecard that permits users to track each stroke. Next, the app offers golfers a calculated handicap after saving three rounds. It also enables golfers to reserve tee times and share their scores on social media. Android, iPhone, and iPad users can access it as a free app.

An Overview of the JROTC and CAP Awards

With a BS in business administration, Roy Bowser Jr. is an administrative professional with over two decades of experience. Retired Chief Master Seargent Roy Bowser Jr. is affiliated with the Air Force Sergeants Association (AFSA).

The Air Force Sergeants Association is a professional organization that educates and advocates for elected community and military leaders to improve the quality of life of military members and their families. The AFSA supports its members in various ways including educational programs, scholarship opportunities, and awards or medal recognition.

AFSA International presents two special awards to recognize the outstanding accomplishments of young military cadets who show exceeding qualities of leadership, discipline, and citizenship. These awards include the Air Force Junior ROTC Award (JROTC) and the Civil Air Patrol Award (CAP).

The JROTC award is an annual award that recognizes cadets enrolled in the Air Force Junior ROTC program at high schools in the United States and overseas. For this prize, the AFSA considers second, or third-year cadets enrolled in a three-year program and fourth-year cadets enrolled in a four-year program who are in the top 10% of their class.

The CAP award acknowledges the exceptionally meritorious service and outstanding achievement of enlisted cadets at the squadron level. Presented annually, both awards consist of a certificate with an inscription of the cadet’s name and a medal or ribbon placed in an AFSA Presentation Folder.

Some Distinctions among Municipal, Public, and Private Golf Clubs

During his 26 years of service in the United States Air Force, Roy Bowser Jr. achieved the rank of chief master sergeant, a rank limited by law to just one percent of all active Air Force enlisted personnel. He holds a bachelor’s degree and is skilled at human resources management, policy implementation, organizational development and communication, and a host of other administrative skills, as evidenced by his military experience. Currently located in Omaha, Nebraska, Sergeant Roy Bowser Jr. enjoys do-it-yourself projects, reading, traveling, and golf.

Of the 29 golf courses located within Omaha’s city limits, 8 are municipal, meaning they’re owned by a local government. The day-to-day operation of municipal courses is often contracted out to professional golf course managers. Operated as a public service, municipal courses don’t seek a profit, and generally have the least expensive greens fees. Many municipal courses are golf only; they may offer putting and chipping practice areas, but often will operate only a snack bar instead of the fancy restaurants available in other facilities.

Omaha’s 10 public courses are, as their name suggests, open to the public; however, they’re owned and operated by private entities for a profit. They generally operate on a pay-per-play basis. Their fees are sometimes higher than municipal courses’ fees, but it’s often the case that the grounds are better-maintained and players are offered a broader choice of amenities.

The 11 private courses in Omaha are members-only clubs. Instead of paying per round of golf, members pay significant annual dues for the right to the limitless use of all the facilities and amenities, which in many cases are opulent. In addition to one or more golf courses, most private golf clubs offer their members tennis and swimming facilities, and multiple dining venues.

Whether they’re occasional weekend duffers or die-hard warriors who hit the course at every opportunity, golf enthusiasts often can choose from among a range of options to meet their budgets.

AFSA Honors Arizona Airman for Heroism

Air Force veteran Chief Master Sergeant Roy Bowser Jr. holds the license and credentials to practice as an independent claims adjuster in 28 states. Before his current work as an outside property and desk adjuster, Sergeant Bowser spent 26 years providing administrative support to the United States Air Force executives. Sergeant Roy Bowser Jr. maintains his connection with the military through his membership with the Air Force Sergeants Association (AFSA).

AFSA is a veteran’s service organization of active and retired service members that lobby and represent its membership with the congressional and military leaders on Capitol Hill. AFSA supports the development of its members and gives awards to deserving airmen. One of these awards is the William H. Pitsenbarger Heroism Award.

The Pitsenbarger Award is given annually to Air Force enlisted personnel who demonstrated heroic acts that saved lives or prevented injury. It was named in honor of Airman First Class William H. Pitsenbarger, who evacuated casualties during a firefight between the US Army’s First Infantry Division and some Vietnamese enemies on April 11, 1966.

In May 2021, AFSA honored an airman from Glendale, Arizona, to save 28 lives during an active shooting incident. On May 20, 2020, Technical Sergeant Michael Walker of the 309th Fighter Squadron at Luke Air Force Base was eating in a restaurant at the Westgate Entertainment District when the shooting occurred. The assailant, Armando Hernandez Jr., said he wanted to harm at least ten people to gain people’s respect because he felt he had been bullied all his life. Sergeant Walker guided the restaurant’s clients and staff to a safe hiding place and locked the survivors inside as the shooter moved away from the restaurant.

The Meritorious Service Medal with Silver Oak Leaf Cluster

A decorated military veteran, Sergeant Roy Bowser Jr. performed a range of administrative duties as a chief master sergeant, the highest enlisted rank in the United States Air Force. Among his other honors and awards, Sergeant Roy Bowser Jr. has a Meritorious Service Medal with a silver oak leaf cluster.

In the late 1960s, military officials conceived of the Meritorious Service Medal as a noncombat equivalent to the Bronze Star Medal, which acknowledges the outstanding actions and achievements of U.S. military members on the battlefield. President Lyndon Johnson officially recognized the Meritorious Service Medal in 1969, and President Reagan expanded its purview in 1981 to include military members of friendly foreign countries.

In terms of prestige, the Meritorious Service Medal ranks just above the Air Medal and below the Purple Heart. The military denotes additional awards of the Meritorious Service Medal by augmenting it with one through five bronze oak leaf clusters. Service members who accumulate six awards receive a silver oak leaf cluster.

An Overview of AFSA’s eMentor Leadership Program

Sergeant Roy Bowser Jr. is an accomplished administrative and human resources expert with over two decades of experience. A retired chief master sergeant with the United States Air Force, Sergeant Roy Bowser Jr. provided administrative support to United States Air Force executives. He also maintains membership with the Air Force Sergeants Association (AFSA).

Air Force Sergeants Association is dedicated to improving the quality of life and economic wellness of all military personnel as well as their families. AFSA has partnered with the eMentor Leadership Program to enable Air Force personnel, their spouses, AFSA members, and Air Force veterans to connect with mentors to gain skills and experiences that positively impact an individual’s personal and professional life.

EMentor Program is a web-based award-winning initiative that offers support, growth opportunities, and trusted networking through mentorship. The program bridges the gap between job seekers and organizations as well as helps military professionals to successfully transition into civilian life.

The program recruits mentors from AFSA chapters from around the globe. EMentor has two programs which are Veteran eMentor Program and Military Spouse eMentor Leadership Program. Mentors who sign up choose to mentor a military spouse, mentor a military woman, or mentor an active duty Air Force professional or a veteran.

Under the program, mentors are required to work with their mentees for at least 60-90 minutes per month. Mentors offer support and guidance in key areas such as career transition, work/life balance, career advancement as well as a veteran or military family-related challenges.

Enlisted Aides Provide Crucial Support to General Officers

Sergeant Roy Bowser Jr. served in the United States Air Force for more than 25 years and rose to the rank of Chief Master Sergeant, the highest rank available to enlisted personnel. He served in many assignments throughout his Air Force career and earned two associate’s degrees from the Community College of the Air Force and a bachelor’s degree in Business Management from TUI University (now Trident University International) in California. In 2006, Senior Master Sergeant Roy Bowser Jr. was named the Enlisted Aide of the Year for his exemplary service to his principals and for his leadership in the field.

Career airmen and noncommissioned officers in the Air Force may volunteer for enlisted aide positions, in which they are assigned to a specific general officer to perform official duties. These duties include administrative tasks such as preparing schedules and planning events, as well as serving as hosts at official functions. Other duties of enlisted aides may include uniform preparation, organization, scheduling, menu and meal preparation for official functions, and overall management of the general’s quarters.

Enlisted personnel may apply to become enlisted aides if they are past their initial enlistment, recommended by superiors, and releasable from their current career field. Once their applications are approved and they are selected they undergo a significant amount of training both with aides that have experience and within civilian institutions.